Why Pilates?
Pilates is a whole-body low-impact exercise method that is scientifically proven to help with balance, strength, mobility, endurance, posture, breathing, flexibility, muscle imbalances, pain management, and the list goes on! Pilates has something to offer anyone who wants to move and feel better.
About Monarch Pilates & Wellness
Our Story
Our Instructors
Our Instructors
Brooke Caraher opened Monarch Pilates & Wellness in July 2023. She chose the name Monarch because the monarch butterfly symbolizes transformation. She has seen Pilates transform bodies and minds in beautiful ways, both personally and professionally, and cannot wait to share her love for Pilates with the Greensboro Community!
Our Instructors
Our Instructors
Our Instructors
Our team of Certified Pilates Instructors is dedicated to helping clients move better, feel stronger, and reach their goals. With diverse backgrounds and personal stories that led them to Pilates, each instructor brings a unique approach rooted in experience and expertise. We offer personalized guidance in a supportive environment, so every client feels seen, challenged, and inspired.
Our Studio
Our Instructors
Our Studio
Located in the Greensboro Sports Performance building (off Lawndale), our studio features:
- 4 Reformer/Tower stations
- A private room for 1:1 sessions
- Small classes for personalized attention
- Options for all levels, including injury support
Plus, enjoy access to on-site wellness services like chiropractic, PT, acupuncture, massage, and cryotherapy.